Cleanest Protein Bars: Your Healthy Snack Guide
Note: We have researched 13 protein bars for you.
Last updated on 28.05.24 um 02:23
In the quest for healthy snacking and fueled workouts, protein bars are a staple for athletes and health-conscious individuals alike. However, not all bars are created equally. With an emphasis on wholesome ingredients and minimal processing, some options rise to the top, offering the perfect blend of nutrition and purity.
This selection cuts through the clutter of the market, focusing on products that keep it simple yet effective. Each bar on this list has been evaluated for its clean ingredient list, nutritional value, and lack of unnecessary additives, ensuring that you're only fueling your body with the best.
This selection cuts through the clutter of the market, focusing on products that keep it simple yet effective. Each bar on this list has been evaluated for its clean ingredient list, nutritional value, and lack of unnecessary additives, ensuring that you're only fueling your body with the best.
To simplify the price comparison, we determine the prices for the individual articles on Amazon, Ebay and other shops and link the offers via partner links where applicable. This means that we receive a commission if you buy something that we recommend - the price does not change for you.
Pictured: FEEL Vegan Protein Bars
What to Look for in Cleanest Protein Bars
Important criteria
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High protein content
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Low sugar
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High fiber
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Natural ingredients
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No artificial additives or sweeteners
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Non-GMO
1.) Ingredient Quality
When considering the purchase of clean protein bars, the quality and source of ingredients are paramount. Look for bars that contain whole food ingredients, with a minimal list that you can easily recognize and pronounce. Avoid bars with fillers, artificial sweeteners, preservatives, or coloring. Organic ingredients can be a plus as they reduce the risk of pesticide exposure. Additionally, be mindful of any food sensitivities or allergies you have; clean protein bars should accommodate your health needs.
2.) Protein Source
The type of protein used in the bar is a critical aspect for determining its cleanliness. Opt for bars that use high-quality protein sources such as whey isolate, pea protein, or other plant-based options, if you are vegan or lactose intolerant. Steer clear of protein bars that use soy protein isolates excessively or those that rely heavily on processed forms of protein which can be hard to digest or absorb.
Pictured: RXBAR Protein Bars
3.) Nutritional Balance
Beyond the protein content, the overall nutritional balance of the bar should align with your dietary goals. Check for a reasonable balance of macronutrients; a clean protein bar should have a good ratio of proteins, carbohydrates, and healthy fats. It should also be low in sugar, utilizing natural sweeteners in modest amounts instead. If you're consuming the bar as a meal replacement or a workout supplement, tailor the nutrient profile to your specific needs.
4.) Taste and Satisfaction
While not directly related to cleanliness, the taste and overall satisfaction are essential for ensuring that you will actually enjoy eating the protein bar. Sampling different brands and flavors may help you find a clean protein bar that not only meets your health criteria but also satisfies your palate. Remember, if you don't enjoy the taste, you're less likely to incorporate the protein bar into your regular routine, regardless of how clean and nutritious it is.
The Cleanest Protein Bars of our Choice
Our Pick
MOSH Variety Pack Protein Bars
Size: 6 Bars
Properties
- Founded by Maria Shriver and Patrick Schwarzenegger
- Mission-driven brain health and wellness company
- Aspires to inspire optimal brain health at every stage
- Crafted with nutritious, clean-label ingredients
- Signature brain fuel blend with 7 brain nutrients
- Variety pack with different flavors
- Delivers 12-13g protein, 6-8g fiber, 3g net carbs
- Only 1g sugar, zero added sugar
- Keto-friendly, kosher, non-GMO, gluten-free, soy-free
- Supports Women’s Alzheimer’s Movement with donations
- Grass-fed protein blend with sustainability certification
2
Come Ready Nutrition Clean Protein Bars
Size: 24 Piece Assortment
Properties
- No Artificial Ingredients
- Gluten Free
- Non GMO Flax Seed
- Each bar: 15g protein, 190mg calcium, 6.5g of Whole Grains
- 12 Bars: Chocolate Peanut Butter and Chocolate Sea Salt
- 24 BARS TOTAL
- ONLY $1.55/BAR
- CARRY THEM WITH YOU TO THE GYM OR OFFICE
- We secure fresh product weekly
- Guarantee fresh minimum 4+ months shelf life
$ 36.00 *
View
on Amazon
3
Mezcla Vegan Chocolate High Protein Bars
Size: 8 Count (Pack of 1)
Properties
- Exciting flavors and textures for the perfect bite
- Perfect blend of pea crisps, quinoa, and sweetness
- Feel-good ingredients for a grounded and energized feeling
- Always plant-based, soy, dairy, and gluten-free
- One-of-a-kind flavors sourced from regional farmers worldwide
- Variety pack with unique flavors: Matcha Vanilla, Cocoa Peanut Butter, Mexican Hot Chocolate, Canadian Maple Blueberry, Spanish Almond Butter Chocolate, and Italian Pistachio Chocolate
- Deliciously smooth and earthy vegan snacks
- High protein snacks for breakfast, snack, or energy boost
- Supporting The Hunger Project with proceeds from sales
Price Pick
Quest Nutrition Lemon Cake Protein Bars
Size: 12 Count (Pack of 1)
Properties
- 20g protein, 4g net carbs, 1g sugar per bar
- Made with complete dairy-based proteins
- 13g fiber for complete macro profile
- No added sugars in sweet lemon taste
- A sweet treat satisfying sweet cravings
In other categories
- Rank 7 of 14 in Most Nutritious Protein Bars
5
Misfits Vegan Protein Bar
Size: 12 Count (Pack of 1)
Properties
- Indulgent triple-layered chocolate-coated snack bars
- Ultimate taste & satisfying crunch in protein snacks
- 15g plant-based protein per bar (pea & soy)
- Low sugar & low carb with less than 3g sugar
- High fiber, less than 200 calories per bar
- Vegan, gluten-free, dairy-free, palm oil-free
- No artificial flavors, colors, or preservatives
- Zero compromise on taste for chocolate lovers
6
FEEL Vegan Protein Bars
Type/Color: Assorted
Size: 6 Count (Pack of 1)
Properties
- Feel the difference with pure, clean ingredients.
- Bars have clean ingredients, 15g plant protein, healthy fats.
- Fuel your day with a guilt-free, pre-workout or sweet snack.
- Convenient on-the-go snack for curbing your appetite.
- Made for a healthy lifestyle with simple ingredients.
- A delicious option for various diets, including vegetarian and vegan.
- Ditch the candy bar and feel better.
$ 24.99 *
View
on Amazon
7
Power Crunch Protein Wafer Bars
Size: 12 Count (Pack of 1)
Properties
- Delicious whey protein bars for snacking
- Contains 13g protein and 5g sugar
- Satisfying crunch with crispy wafer texture
- Made with high-DH hydrolyzed Proto Whey Protein
- Suitable as a breakfast or on-the-go snack
- Compare with Kind, Clif, think!, RXBAR, Lara Bar
8
IQBAR Brain and Body Plant Protein Bars
Size: 12 Count (Pack of 1)
Properties
- No. 1 Keto-Friendly Snack Bars for Brain & Body
- Made with simple ingredients + 6 brain nutrients
- Keeps you full, focused & energized throughout the day
- Contain 12g plant-based protein, 2g sugar, 8g fiber
- Vegan keto bars packed with nutrients & healthy fats
- 6 brain-boosting nutrients in every snack bar
- Packed with Lion’s Mane, MCTs, Omega 3, Flavonoids, Vitamin E & Choline
- Science-backed formulation for healthy & tasty nutrition bars
- Diet-friendly: vegan, keto-friendly, dairy-free, soy-free, kosher & high in fiber
- Made with clean-label ingredients for brain and body
- Convenient meal replacement bars for on-the-go
- Perfect for any time of the day
- Keto-friendly snacks with only 3g net carbs
- 11-13g of total carbs, 8-10g of fiber, 12-14g of fats & 180 calories
9
PureFit Vegan Protein Bars
Properties
- Plant-based nutrition: Each bar contains 20g of high-quality plant-based protein.
- Guilt-free indulgence: Gluten-free dairy-free protein bars that satisfy cravings and support fitness goals.
- Energy-boosting snacks: Convenient clean protein bars packed with nutrients.
- Delicious flavors: Includes Chocolate Brownie, Peanut Butter, and Peanut Butter Chocolate Chip.
- Natural and wholesome: Made with natural ingredients and no artificial additives.
In other categories
- Rank 7 of 9 in Highest Protein Foods
$ 6.99 *
View
on Amazon
10
ZonePerfect Protein Bars
Size: 20 Count (Pack of 1)
Properties
- High quality materials for durability and longevity.
- Powerful performance to handle tasks efficiently.
- Intuitive interface for easy user navigation.
- Versatile compatibility with various devices and platforms.
- Extended battery life for prolonged usage.
- Enhanced security features for data protection.
- Sleek and attractive design for modern aesthetics.
- Fast and reliable connectivity options for seamless usage.
- Advanced features to improve productivity and efficiency.
11
ALOHA Organic Plant Based Protein Bars
Size: 1.98 Ounce (Pack of 12)
Properties
- Box contains 12 - 1.98 ounce USDA organic peanut butter chocolate chip plant-based protein bars
- 14 grams of USDA organic plant-based protein, 10g of fiber, only 5g of sugar, nothing artificial
- Seriously great tasting, vegan, non-GMO, gluten-free snacks
- Kosher, soy-free, dairy-free, stevia-free
- High fiber and paleo-friendly
- Made for a healthy lifestyle with 100% real whole food ingredients
- Organic brown rice protein and organic pumpkin seed protein
- A delicious option for vegetarians, vegans, celiacs and paleo-friendly diets
- Makes a perfect snack, meal replacement, breakfast on the go
- Helps to fuel or refuel pre/post workouts or exercise
- Aloha cares as much about our products as we do about our people and planet
In other categories
- Rank 1 of 14 in Most Nutritious Protein Bars
- Rank 5 of 19 in Highest Protein Bars
12
Pure Protein Bars, High Protein
Model: 342920
Type/Color: Brown
Size: 18 Count (Pack of 1)
Properties
- New look - 18 ct box of Pure Protein Bars
- Variety Pack - Chocolate Peanut Butter, Chocolate Deluxe, and Chewy Chocolate Chip
- High protein, low sugar, and great taste
- 20g or 21g of protein for quick and sustained energy
- Gluten-free and packed with a high-quality protein blend
- On-the-go protein snack for active lifestyle
- Satisfies sweet tooth with delicious flavor
- Ideal pre- and post-workout fuel
- Provides carbs and protein for energy and lean muscle support
- Aids in muscle recovery process
- Suitable for nutritious balanced diet
In other categories
- Rank 1 of 19 in Highest Protein Bars
13
Atlas Protein Bar 20g Protein
Size: 12 Count (Pack of 1)
Properties
- Atlas Bars are made with clean ingredients.
- Ingredients include grass-fed whey protein and real fruit.
- No sucralose, added sugars, seed oils, or artificial ingredients.
- Bars contain 20g of protein and only 1g of natural sugar.
- No artificial flavors, colors, preservatives, or sweeteners.
- Atlas Bars are suitable for various diets.
- They are low-carb, keto-friendly, soy-free, and gluten-free.
- Bars have a clean-label and are high in fiber.
$ 29.90 *
View
on Amazon
* All prices incl. VAT, plus shipping if applicable. Prices, delivery times and costs may change in the meantime. The selection of products was made independently of the manufacturer and without any claim to completeness. All links to products are external partner links through which we may receive compensation. All information without guarantee.
Top Picks for the Cleanest Protein Bars
Fitness Enthusiasts
Looking for a post-workout snack that aligns with your fitness goals? Our selection caters to those who prioritize exercise and a healthy diet. Dive into our curated list to fuel your fitness journey.
Diet Conscious
If you're counting macros or just mindful of your intake, we've identified options that can seamlessly fit into your nutritional plans. Discover bars that are both tasty and suitable for your diet regimen.
Vegans
Plant-based and looking for the perfect protein boost? We've sourced the best options for vegans who don't want to compromise on taste or protein content. Check out our recommended list for plant-powered protein.
Organic Seekers
Prefer protein bars made with organic ingredients? Explore our selection for health-conscious individuals that demand natural and wholesome products.
Allergy-Sensitive
Worried about allergens in your snack bars? Our list highlights options carefully formulated to exclude common allergens, helping you snack safely and stress-free.
Questions You Might Ask
When choosing a protein bar, consider protein content (aim for at least 10-20 grams per bar), type of protein used (whey, soy, casein, pea, etc.), total calories, sugar content (preferably low), fiber content, level of saturated fats, and the presence of any artificial sweeteners or preservatives. It's also important to look at the ingredient list to ensure it aligns with your dietary preferences or restrictions.
Protein bars can be a convenient snack for weight loss if they help you manage your overall calorie intake. Look for bars that are high in protein and fiber but low in calories and sugar. They can provide satiety and help curb hunger between meals. However, be sure to include them as part of a balanced diet.
While some protein bars are designed to be meal replacements, not all have the necessary nutrients to replace a full meal. For a meal replacement, the bar should have a balanced mix of protein, carbohydrates, fats, and essential vitamins and minerals. Always check the nutritional label to ensure it meets your dietary needs for a meal.
Protein bars can be eaten daily as part of a balanced diet, but they shouldn't be the primary source of protein. It's best to obtain protein from a variety of whole food sources such as meat, fish, eggs, dairy, legumes, and nuts. Use protein bars as a convenient snack or supplement when whole food options aren't available.
The timing of eating a protein bar depends on your personal goals and schedule. Many people find them convenient before or after workouts for a quick source of protein to aid muscle recovery. Others may use them as a snack between meals to maintain energy levels and reduce hunger. If you're using a protein bar as a pre-workout snack, aim to eat it about 30 to 60 minutes before exercise.
Currently Active Poll
How to Choose the Cleanest Protein Bars
Our Pick: MOSH Variety Pack Protein Bars
Navigating the protein bar aisle can be overwhelming, with endless options claiming to be the 'cleanest'. But what does 'clean' really mean in the context of protein bars? It generally refers to products with minimal processing, containing natural, wholesome ingredients without added sugars, artificial flavors, or preservatives. This guide is your trusty companion to demystify the labels and help you pick the protein bars that align with your health goals and personal values.
Understanding Protein Bar Ingredients
The ingredient list is the first place to look when searching for clean protein bars. Ideally, the list should be short and filled with recognizable items - think nuts, seeds, whole grains, and natural sweeteners. Watch out for long lists with unpronounceable chemicals; these are often preservatives or artificial additives.
Protein sources matter too. Opt for bars with proteins from whey, casein, peas, rice, or hemp. These should be present near the top of the ingredient list, indicating that they're among the main components. Be mindful of soy protein isolates, which are heavily processed, and choose options that support your dietary restrictions or preferences.
Finally, evaluate the sugar content. Many bars are laden with sugars or syrups to improve taste, which can negate the health benefits. Look for bars that use natural sweeteners like honey, dates, or stevia, and avoid those with high-fructose corn syrup or an excess of added sugars.
Nutritional Content and Your Goals
What are your goals? If you're looking to build muscle, you'll need a bar high in protein but also calibrated with carbs and fats for energy balance. If weight loss is your aim, consider bars with high fiber content to keep you feeling full and support your digestion.
Remember to keep an eye on calorie content. Protein bars are convenient, but they can also be quite calorie-dense. Make sure the calories fit into your daily intake without tipping the scales. Likewise, assess the macronutrient balance: a bar with a 40:30:30 ratio of carbs, proteins, and fats is a good benchmark for general health.
For endurance athletes, bars that are higher in carbohydrates can provide a quick energy boost. Be careful, though – if the carbohydrate content is too high, it might be more of an energy bar than a protein bar. Always align the bar's nutritional content with your specific fitness objectives.
Special Dietary Needs and Allergies
It's essential to consider your dietary restrictions. For individuals with lactose intolerance, dairy-based proteins like whey or casein are off-limits, so plant-based proteins are the way to go. If you're following a vegan diet, ensure the protein source is entirely plant-based and the bar does not contain honey or other animal-derived ingredients.
If you have a gluten allergy or celiac disease, make sure the protein bar is certified gluten-free. Cross-contamination can be a serious issue for those with severe allergies, so it's not enough for a bar to simply not contain gluten; it must be made in a gluten-free facility.
Also pay attention to nuts, which are common allergens and prevalent in protein bars due to their nutritional benefits. Always read labels carefully if you have nut allergies, and in case of severe allergies, look for brands that guarantee their products are made in a nut-free environment.
Taste and Texture Preferences
Let's be honest: if you don't like how it tastes, you won't eat it. Fortunately, clean protein bars come in a plethora of flavors, from chocolate chip and peanut butter to exotic options like açai berry or matcha. Don't be afraid to try different flavors to find what pleases your palate while still aligning with the 'clean' criteria.
Texture is equally important. Some people prefer a chewy bar, others like it crunchy, and some enjoy a smooth, almost candy-bar-like experience. Consider the texture when picking a bar, as it can make or break your snacking satisfaction. If possible, purchase single bars before committing to a box to ensure it's a texture you'll enjoy.
Remember, natural doesn't have to mean bland. Many clean protein bars use spices, natural extracts, and nutrient-dense foods like dried fruits and whole grains to enhance flavor. Keep an open mind and appreciate that a truly clean protein bar will taste different from its highly-processed counterparts, but in a way that many find even more satisfying.
Environmental and Ethical Considerations
For many, choosing clean protein bars is also about supporting ethical and sustainable practices. Look into brands that use organic ingredients, as this can indicate a commitment to avoiding pesticides and other harmful chemicals. It's an excellent way to ensure the ingredients in your protein bar are as clean for the planet as they are for your body.
Consider the bar's packaging. Is it recyclable or made from recycled materials? Companies that prioritize sustainability will often use eco-friendly packaging, reducing the environmental impact. Plus, supporting these brands helps encourage larger industry shifts towards more sustainable practices.
Lastly, think about the company's ethos and broader impact. Some brands support global causes or local communities, while others may invest profits into environmental conservation. Choosing a brand that aligns with your values does more than feed your body; it's a step towards supporting the kind of world you want to live in.
Hands-on Reviews and Recommendations from Discussion-Boards
In searching for the Cleanest Protein Bars, we have carefully curated a selection of resources to aid consumers in making informed decisions. Our compilation includes trustworthy test reports, expert forum recommendations, and engaging discussions from online communities such as Reddit, all neatly organized into four distinct categories: reviews, forum posts, Reddit threads, and informative video content. These have been chosen for their value and relevance, ensuring that you have access to the most reliable information regarding Cleanest Protein Bars.
Aug 23, 2018 — Just six out of the 33 tested bars earned a Very Good rating for nutrition. The best energy bars have few, if any, added sugars (such as cane ...
Aug 8, 2021 — Choose a bar that contains mostly "real" foods, such as fruits, nuts, oats, or eggs. It's even better when those ingredients are near the top of ...
We've tested and reviewed products since 1936. Read CR's review of the Quest Chocolate Peanut Butter Protein Bar healthy snack to find out if it's worth it.
Healthy snacks · Balance Chocolate Peanut Butter Nutrition Bar · Clif Bar Organic Chocolate Peanut Butter Energy Bar · Fiber One Chewy Bars Oats & Chocolate.
rokslide.com
What is your favorite protein bar you like to snack on. I currently eat the Kroger brand protein bars they allegedly have 10 g of protein with 11 g of...
Quest protein bars are the best I know of for fiber. Example (flavors vary): 190 Cal, 20 protein, 8 fat, 13 fiber, 5 sugar alcohols, 22 total...
It's actually 15g of protein I think they're a pretty good alternative for a sweet snack to get you through the day.
GoMacro Bars are the cleanest bars I have found. They have about 14 g of sugar, but there is nothing artificial in them. Fit Crunch are the best...
I like the Come Ready Nutrition Clean protein bars. They're 15 g of protein, which is less than some others, but the taste is far superior than ...
What is the Best Protein Bar? | Dietitian Reviews ... - YouTube
Find out the best tasting protein bar as this dietitian tastes the top five and reviews their nutrition facts. I will answer if protein bars...
